Spring Energy Tonic
Ingredients:
Nettle, Dandelion Leaf, Spearmint, Lemon Peel
🍵 Brewing Instructions
Category: Herbal / Tisane (Caffeine‑Free)
Water Temperature: 212°F (100°C) boiling
Steep Time: 5 to 10 minutes
Dosage: 1 heaping teaspoon per 8 oz cup
Instructions: Boil water, warm vessel, measure herbs, pour boiling water, cover, steep 5–10 min (no bitterness), strain.
Cold Brew: 1.5 tbsp per 32 oz cold water, refrigerate 8–12 hours.
Loose leaf tea with Nettle, Dandelion Leaf, Spearmint, Lemon Peel
🌿 Medicinal Traditions
Nettle and dandelion leaf are nutrient‑dense and support kidney/liver function. Spearmint is gently cooling. Lemon peel adds vitamin C.
🌀 Metaphysical Traditions
Renewal and awakening. Drink during spring equinox, after winter sluggishness, or to shake off stagnation.