Tranquil Dreams
Ingredients:
Chamomile, Holy Basil, Passion Flower, Lavender, Lemon Balm, Rose Petals, Lemongrass, Apple Pieces, Lemon Peel
🍵 Brewing Instructions
Category: Herbal / Tisane (Caffeine‑Free)
Water Temperature: 212°F (100°C) boiling
Steep Time: 5 to 10 minutes
Dosage: 1 heaping teaspoon per 8 oz cup
Instructions: Boil water, warm vessel, measure herbs, pour boiling water, cover, steep 5–10 min (no bitterness), strain.
Cold Brew: 1.5 tbsp per 32 oz cold water, refrigerate 8–12 hours.
Loose leaf tea with Chamomile, Holy Basil, Passion Flower, Lavender, Lemon Balm, Rose Petals, Lemongrass, Apple Pieces, Lemon Peel
🌿 Medicinal Traditions
Passion flower is a traditional nervine. Holy basil reduces stress. Lavender and chamomile promote sleep.
🌀 Metaphysical Traditions
Deep peace and dreamless rest. Drink 45 minutes before bed with no screens.